Getting older doesn’t mean you have to stop being active.
Regular exercise helps you keep doing the things you love instead of watching life pass you by.
Here are somegreat cardio workoutsto help keep your energy up as you age.
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She shared her top picks for boosting your endurance as you age.
Here’s what you oughta know to keep your energy levels up for years to come.
It’s quick to improve overall heart health and stamina," says Page.
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Joining an aqua class can be a fun way to boost your endurance while socializing.
“However, consider first taking a few swimming lessons to learn proper form.”
“For many, interval training on a treadmill can be hard on the knees.
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Pickleball
Who says endurance exercise has to be repetitive and boring?
In addition, the participants reported less joint pain.
In addition, the time passes quickly, allowing more total active minutes per week.”
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“Lower intensity activities like walking lay the foundation for your endurance and aerobic capacity,” says McKinney.
If you want to push yourself, try incline or speed walking for an extra challenge.
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