Are you tired of feeling self-conscious about your backside?
If so, you’re not alone.
But fear notwe here atETNTunderstand your frustration.
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To begin, stand with your feet wider than shoulder-width distance apart and your toes pointed slightly outward.
Hold a dumbbell or kettlebell with both hands in front of your body, if you choose.
Stop when your thighs are parallel to the ground, then push through your heels to stand back up.
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Is Sitting Giving You ‘Flat Butt’?
To do the exercise, start with your feet shoulder-width distance apart.
Push through your right heel to return to the starting position.
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Push through your right heel to return to the starting position.
Push through your right heel to return to the starting position.
Begin by sitting on the ground with your back against a bench.
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Place a dumbbell or barbell across your hips.
Bend your knees, and plant your feet on the ground about shoulder-width apart.
Lower your hips back down to the starting position.
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“It can help strengthen and stretch your glutes, making it a great movement for mobility improvement.”
Start with your feet hip-width distance apart.
Next, push through your left heel to stand back up, then repeat on the right side.
Continue alternating legs and walking forward for three sets of 10 to 12 reps.
