The best way to do this is by using heavy resistanceexercises that target the glutesand lower body.
The following is my list of the six best butt-toning exercises for men.
Use a weight that causes failure between eight and 12 repetitions.
Shutterstock
Perform three to four sets of each exercise per week.
you’re able to split the workout up, or perform it on the same day.
Be sure to take full rest days if you do decide on multiple workouts per week.
Shutterstock
Aim to get your thighs at least parallel to the ground in terms of depth.
Do not allow your knees to cave in or your torso to lean excessively forward.
You will need access to a hex bar.
Shutterstock
The movement involves squatting while gripping the neutral handles on the bar.
As long as you maintain a neutral spine during each repetition, you are fairly safe from injury.
Don’t be afraid to load up the bar and be aggressive with your sets.
Shutterstock
it’s crucial that you hit your glutes hard to drive the toning muscle growth.
The 8 Best Exercises for Men to Stay Fit After 50
3.
Banded Hip Abduction
When training for a great-looking butt, it’s vital to hit all the glute muscles.
Shutterstock
The gluteus maximus is the primary target in most exercises as it is the largest gluteal muscle.
Banded hip abductions require a resistance band around your knees.
Stand in place with your feet shoulder-width distance apart.
Put weight on one foot and lift the other off the ground.
Move the floating foot and leg laterally as if you are trying to open your legs.
Keep tension on the band, and slowly return to the starting position.
Repeat on one side without touching your foot to the ground before switching.
5 Exercises Men Should Avoid To Regain Muscle, Expert Says
4.
Roll the barbell onto your lap, and position the protective foam pad on the bar.
Keep both feet shoulder-width distance apart and flat on the ground.
Push through both feet to perform a bridge, raising your hips and the bar off the ground.
Emphasize squeezing your glutes as hard as possible.
Romanian Deadlifts
Romanian deadlifts load the glutes and hamstrings primarily.
Begin with a barbell in front of you.
Repeat all repetitions before setting the bar on the ground.
Bulgarian Split Squats
Split squats are an amazing lower-body exercise that heavily targets the glutes.
Begin in a lunge position with your rear foot elevated on the box or workout bench.
Lower your body by bending your front and back knee while lowering your back knee toward the floor.
As your knee approaches the ground, push through your front foot to return to the top.
you might hold a weight in your hand for this, such as a dumbbell or kettlebell.
This shifts more load on the glutes compared to holding a single weight with the inside hand.
