Sometimes when you are trying to get aflatter stomach, you may think that skipping meals will help.
With this in mind, which specific foods should you stock up on for breakfast?
“When your digestion is working properly, your stomach will thank you and start getting flatter.”
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“Eggs mixed with somehigh-fiber veggiesare fabulous for getting that flat stomach.”
“In fact,researchhas shown that those who consume Greek yogurt regularly actually tend to weigh less.”
Studies have also illustrated thecorrelation between protein quality central abdominal fat (CAF)management.
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To get some extra protein in your breakfast, you try chicken or turkey sausage.
This will give you a protein boost that is leaner than typical pork or sausage.
A previous version of this story was published on November 20, 2021.
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It has been updated to include additional copy and proofreading revisions, additional research, and updated contextual links.
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