One fundamental step at the gym whenburning belly fatis to perform bodyweight exercises.
Gear up to show off your jeans, and stick with an apron in the kitchen!
High-intensity exercises also help build muscle, further increasing your metabolism.
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Here is the workout to get rid of an apron belly Read recommends, so get ready for results!
Sprints
Sprinting is a great way to torch a ton of calories in minimal time.
This compound exercise begins with you standing tall and placing your feet hip-width distance apart,MasterClassexplains.
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Activate your core and maintain a straight back as you descend into a squat.
Lunges
To set up for a classic forward lunge, you’ll begin standing tall.
Bring one foot forward, planting it on the floor,BarBendinstructs.
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Press through your front foot to return to the starting position.
Repeat the same motion on the other side.
Burpees
Last but not least, the final exercise to get rid of an apron belly is the burpee.
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This total-body move combines both cardio and strength training, theCleveland Clinicexplains.
You’ll begin standing tall with your feet planted on the floor the distance of your shoulder span.
Your arms should be by your sides.
Bend both knees to lower into a squat.
Put your hands on the ground, and bring your legs back to assume a high plank.
Next, perform a pushup, making sure your body remains straight as you descend.
Press yourself back up to a high plank.
Then, bring both legs forward as you “jump” into a squat.
Lastly, extend both arms overhead as you explosively jump up.
