Let’s face it: We almost never store body fat in ways that are flattering.
That’s why we’ve put together the bestarm workoutto get rid of turkey wings for good.
However,building up musclein that area generally alters the composition and results in a more toned appearance.
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Now, let’s get into the workout.
Perform each exercise for eight to 12 reps, two times per week.
Keep reading for the best routine to get rid of turkey wings and tone up those arms.
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to get to perform them, begin by holding one end of a dumbbell above your head.
Bend your elbows to lower the dumbbell behind your head.
Then, extend your elbows to return to the starting position.
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Slowly lower the weight to the starting position.
Repeat for the prescribed number of reps. To perform Rear Delt Bent-Over Flies, begin by holding two dumbbells by your sides.
Then, raise the dumbbells up to the side without bending your elbows.
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Raise the dumbbells out to the side without bending at your elbows.
Focus on squeezing through your shoulders, but avoid shrugging.
Then, slowly return to the starting position.
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Repeat for the prescribed number of reps.
