Sculpting sleek, toned, and strong arms isn’t just about looking awesome at the beach.
What’s not to love about all of that?
Getting stronger is in your near future!
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Bend your elbow to gradually “curl” the dumbbell upward.
Your elbow should remain close to your torso during this motion.
Gradually lower the dumbbell down to the position you started in.
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3.
Tricep Dips
Tricep dips activate your triceps and your pec muscles.
If you’re using dip bars, take hold of them using an inward grip,Muscle & Fitnessexplains.
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Jump off the ground so that you’re holding yourself up with the bars.
Don’t lean forward, and double-check your body remains straight.
Gradually descend until your elbows reach the same height as your shoulders.
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Then, press yourself back up.
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4.
Forearm Squeezes
Forearm squeezes are great for strengthening your fingers and your wrist.
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This exercise can be performed with either a stress ball or a hand grip unit, Dr. Bohl explains.
You’ll lengthen and then close your fingers around the object to squeeze it.
“To do them, hold small weights in your hands and raise your arms out to the side.
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Press your hips back, and keep your spine neutral.
Then, bring both arms up until your upper arms form a straight line with your back.
Remain at the top of the motion for a moment before lowering the weights back down.
