can be detrimental to your healthy lifestyle goals.

So if you do decide to get a side, she suggests gettingbrown rice.

It’s full of fiber and is relatively low in salt.

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The fiber in the brown rice will fill you up and keep you from overeating the main course.

“These items are lower insodiumand sugar and are also quite low in calories.”

Hibachi Chicken

Bourque and Sharafeddine say that the hibachi chicken is another suitable entree choice to consider.

Edamame

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Davidson also notes that it has 11 grams of sugarsomething we definitely don’t need in our salads.

“This appetizer alone contains 43 grams of fat and it’s not the good kind.”

brown rice

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Salmon sashimi

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lemon water

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Filet mignon

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Hibachi chicken

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Seaweed salad

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Vegetable tempura

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Fried rice

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Fried rice

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Chili shrimp sushi roll

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seafood diablo

Courtesy of Benihana

Spicy tofu steak

Courtesy of Benihana