However, people should remember that more isn’t better, and to confirm they watch portion sizes."
The secret is to eat the right kind of chocolate.
Most commercial chocolates are processed in ways that destroy most of the nutrients.
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Fortunately, the editors of Eat This, Not That!
have identified the best chocolates for your belly, your heart, and your tastebuds.
And keep your blood pressure lowand your tummy slimusing any of these25 Best-Ever Tips for Weight Loss!
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NOT THAT!
The cacao in this chocolate bar is anything but high quality.
In fact, it’s been processed with alkali.
Keep it in the dark.
For dozens of better fat-blasting ideas, check out our report on the50 Best Snacks for Weight Loss!
EAT THIS!
For an added fat-burning punch, pair some squares with one of the5 Best Teas for Weight Loss!
Dark chocolate can increase serotonin and endorphin levels in the brain, reducing stress and elevating mood.
Banishing stress will also diminish your levels of cortisol, a hormone that promotes belly fat storage.
The organic vanilla and small amount of organic cane sugar they add to the bar soften the bitter bite.
“Aim for 10 to 15 grams of sugar or less per serving,” suggests Smith.
This Alter Eco bar has only 6 grams, making it a solid choice.
Cacao is also the first ingredient in Numi’s Chocolate Earl Grey Tea.
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