Sculpting a strong, chiseled six-pack goes beyond looking ripped at the beach.
(That’s an added bonus!
)Strengthening your coremakes it seamless to perform everyday tasks and activities, theMayo Clinicexplains.
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That’s why performing core-strengthening exercises is so important.
The big misconception is that our core is just the rectus abdominis, or thesix-packin front.
The proposed workout below targets the external obliques and transverse abdominis."
Complete the below workout for three rounds; 40 seconds of work and 20 seconds of rest.
Break for 40 seconds after each round.
Jackknife Crunch
The jackknife crunch kicks off this productive ab workout for men.
Keep a neutral spine.
Breathe in as your legs and arms slowly descend back toward the mat.
Bicycles
Next up, it’s time for bicycle crunches.
This bodyweight exercise will really fire up your core,MasterClassexplains.
Your right leg should be bent close to your chest with that shin parallel to the floor.
Place your hands behind your head.
Keep your elbows wide.
4 Killer Exercises for Flatter Abs After 50
3.
To set up, lie flat on your back, bend your knees, and keep both feet flat.
Your arms should be placed on each side of your body.
Use control to bring your shoulders and hips back to the starting position.
Hollow Body Hold
The hollow body hold wraps up this ab workout for men.
Both legs should be extended, too.
ensure your lower back maintains contact with the floor.
Keep your chin tucked, and activate your core as you hold this position.6254a4d1642c605c54bf1cab17d50f1e
