This can be especially true when it comes toyour dietand choosing the best foods for your diagnosis.

“Living a balanced life with pre-diabetes doesn’t have to be overwhelming,” says Best.

Get our recipe forCrock-Pot Chili.

kale quinoa salad with apples and walnuts in two white bowls

Waterbury Publications, Inc.

“The carbs in this meal are working for the individual, not against them.”

Get our recipe forInstant Pot Tilapia.

Get our recipe forBlack Bean Omelet.

Crock pot vegetarian chili recipe with cheese and cornbread for the table

Kiersten Hickman/Eat This, Not That!

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Get our recipe forVegetable Quinoa Soup.

Get some recipe inspiration forStuffed Bell Peppers.

For more tips on managing diabetes, read these next:

cooked tilapia with vegetables on a plate garnished with parsley

Kiersten Hickman/Eat This, Not That!

kale quinoa salad with apples and walnuts in two white bowls

Waterbury Publications, Inc.

Black bean omelet

Mitch Mandel and Thomas MacDonald

vegetable quinoa soup recipe

Mitch Mandel and Thomas MacDonald

cooked stuffed bell peppers in a white dish

Shutterstock