Revving up your cardio is full of incredible mind-body benefits.

But did you know that carving out just 10 minutes of your day forcardiocan also be beneficial?

However, many individuals associate cardio with jogging, running, or cycling.

fit man doing standing cardio workout jumps

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That’s where this 10-minute standing cardio workout comes in clutch.

Set a timer for 10 minutes, and perform as many sets of the following movements back to back.

High Knees

The first exercise to kick off this standing cardio workout is high knees.

woman doing high knees standing cardio workout by the water

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To set up, keep a straight torso and a tight core.

Establish a fast pace you’re able to comfortably maintain as you alternate knees.

Perform as many sets of 20 reps for each leg.

standing butt kicks

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Flex your hamstrings with each rep. Alternate back and forth until all reps are completed.

Perform as many sets of 20 reps for each leg.

Perform another mini hop to bring your feet back out to complete one full rep. Land softly, and repeat with the other side.

woman does squats exercise outdoors, concept of workout to shrink hanging belly fat

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Perform as many sets of 10 reps for each side.

woman doing A-skips in front of blue backdrop as part of standing cardio workout

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