High-intensity interval training (HIIT) involves performing quick bursts of intense exercise and taking brief rest periods.
It’s an effective way to lose weight and boost your fitness.
So, we chatted with an expert who breaks down the best 10-minuteHIIT workoutforweight loss.
Photo: Shutterstock. Design: Eat This, Not That!
Why is HIIT so productive at torching calories?
“This elevated calorie burn supports weight loss by maximizing calorie-burning potential in a shorter timeframe.
“This [exercise] targets the chest, shoulders, core, and triceps.
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People Swear by the ‘4-1-1’ Workout Method to Strip Away Body Fat
Jump Squats
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