Every cold, rainy, gloomy day should include a cozy nap, don’t you agree?
A toasty fire, cup of tea, and soft blanket would certainly complete the moment.
But naps aren’t just meant to make afternoons comfythey’re actually good for your overall health!
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If this is the case, it’s important to address the issue ASAP.
Keep reading to learn more about the benefits of napping every day.
Your physical and mental health can benefit from napping every day.
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Physical performance can benefit from napping as well.
Shift workers also benefit from naps, as they endure very inconsistent sleep periods.
Any nap can be refreshing, but Dr. Polos advises they should last no more than 30 minutes.
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This is the groggy sensation one feels upon awakening.
It is the result of the brain wanting to continue sleeping to complete a full sleep cycle."
Some people may actually reap rewards by taking longer naps, meaning an hour long to 1 1/2 hours.
This group consists of shift workers or workers who are “on-call,” Dr. Polos explains.
A longer nap time can be amazing when it comes to fighting the fatigue that those professions present.
To start, be certain your sleep environment is conducive to getting some good shuteye.
Keeping your room cool will totally promote a relaxing, successful nap.
Cooling sheets are a stellar sleep promoter.
Cooling sheetsmove any heat away from your body.
Using a bed and a pillow that provide sufficient support is key.
Consider a pillow designed with removable inserts, like theSleep Number ComfortFit pillow.
This jot down of pillow allows you to customize your height and support when your sleep needs change.
Take control of your environment.
When in a different environment, many or even all of these can vary and may need adjustment.
This can cause your sleep quality to be compromised.
Relaxation techniques and essential oils can help you have a peaceful nap.
Relaxation methods, like listening to calming sounds and practicing breathing techniques, can be super helpful.
Essential oils can also put your mind at ease.
Everyone is different, so certain methods may work better for some than others.
