Arthritis can be a completely debilitating condition.
As you grow older, the pain typically gets even more intense.
Knowing what to avoid is just as important as what’s good for you.
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We chatted with an expert who reveals what to steer clear of.
This chronic condition is one of the biggest reasons for disability in the workforce.
If you’re among the 24%, let’s get into the worst exercises for arthritis.
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Keep reading to learn exactly what you should avoid.
Running and jumping are some of the worst exercises for arthritis.
Dr. Bohl warns that jumping and running are perfect examples of whatnotto do.
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Stay away from high-speed exercises, like soccer and tennis.
Strengthening the muscles helps stabilize the joints and can improve arthritic pain."
It can also be appropriate to do higher repetitions if the weight stays low."
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