In addition toadded sugars, Woods says to watch out for food dyes.
“These are usually found in colorful mixes like Funfetti or Rainbow Chip.”
“This mix contains 41 grams of added sugar per serving,” says Woods.
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However, one serving ofBetty Crocker’s pound cake mixboasts 27 grams of added sugar.
Plus, it contains nearly 20 percent of the daily recommended value for carbohydrates in one serving.
While the mix doesn’t have a lot of fat, it contains over 20 grams of added sugars.
Courtesy of Betty Crocker
According to theMayo Clinic, eating an excessive amount of added sugars can increase the risk of heart disease.
Additionally, it containsxanthan gum, which has been linked to digestive problems.
With that in mind, it’s safe to say you probably shouldn’t be consuming this additive.
Courtesy of Betty Crocker
King Arthur Baking
Courtesy of Betty Crocker
Amazon
Courtesy of Pillsbury
Courtesy of Pillsbury
Courtesy of Duncan Hines
Courtesy of Duncan Hines
