Going out to breakfast with friends or family doesn’t have to lead to breaking your health goals.
“This option offers a great balance of protein and nutrients without compromising on flavor or satisfaction.”
Like many restaurant chain meals, this one is fairly high in saturated fat and sodium.
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And for 550 calories it will serve up 37 grams of protein for you to start your day.
For a healthier option, choose fruit as your side instead of hash browns.
First Watch
Waffle House
Another Broken Egg Cafe/Facebook
Cracker Barrel
Courtesy of IHOP
Huddle House
Perkins/Facebook
Denny’s
Bob Evans
