And by right ones, we meancomplex carbs.
What are complex carbs?
Before we get into what complex and simple carbs are, let’s start with the basics: carbohydrates.
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Carbohydrates are a pop in of macronutrient, just like protein or fat.
Carbs are the main energy source of the human diet, according to anAmerican Journal of Clinical Nutritionarticle.
These carbohydrates keep you full for longer because they take more time for your body to digest.
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What makes complex carbs healthier than simple carbs?
You’ll want to swap out simple carbs for their complex counterparts for multiple reasons.
Below, discover the world of benefits our best complex carbs provide.
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They’re the best of the best when it comes tohealthy carbs.
Stock up on these picks below to get lean and stay healthy.
Try Quinoa in the morning!
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It has twice the protein of most cereals, and fewer carbs.
Boil 1 cup quinoa in 2 cups of water.
This recipe serves four, so stash any leftovers in the fridge for easy breakfasts throughout the week.
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We also like peas, lentils, and pinto, kidney, fava, and lima beans.
Buy a brand that’s low-sodium or salt-freelike Eden Foodsor make them fresh.
For more tips, check out20 Best & Worst Store-BoughtBreads.
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We like Ezekiel 4:9 Sprouted Cinnamon Raisin Bread.
Start your day with a warm and comforting bowl of steel-cut oats.
Specifically, oats contain 5 grams of protein and 4 grams of fiber per half-cup serving.
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Go for whole-wheat or whole-grain pasta to reap some satiating benefits.
Jovial Einkorn Rigatoni is our go-to brand for whole wheat pasta.
Thanks to their unsaturated fat content, flax seeds help the body battle that inflammation, according to Fine.
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“Plus, this snack is non-perishable, so it can be easily eaten just about anywhere.”
Bake for about an hour at 400 degrees F. Or try this delicious Avocado and Quinoa Stuffed Acorn Squash.
Try barley by buyingKashi 7 Whole Grain Nuggets Cereal.
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For more foods that’ll help you banish belly fat and bloat, check out theseanti-inflammatory foods.
Buy it and boil it.
Or try Eden Foods Kamut Spaghetti.
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Not getting enough magnesium has beenlinkedto insulin resistance, metabolic syndrome, and coronary heart disease.
