Everyone who’s been on a diet would agree that it’s not an easy task to lose weight.
When something comes along that seems to work, it’s time to take some notes.
So grab your pen and notepad, and listen up.
Photo: Shutterstock, Design: Alexa Mellardo
What is the 800 Gram Challenge?
This amounts to approximately six cups of fruits and veggies per day.
The total can be whatever combo of fruits and veggies of your choosing.
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It also meets the USDA recommendations for fruit and vegetable consumption."
For instance, avocados, beans, and unsweetened applesauce are all solid choices.
However, don’t choose items like juice and sweetened applesauce.
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It’s so simple to order veggies or salads out to reach your 800-gram goal.
In addition, they help ward off inflammation, which makes it more challenging to drop weight.
“Plus, they are nutrient-packed and low in calories,” The Nutrition Twins add.
