Nachos are a crunchy, satisfying dish that doubles as an appetizer or meal.
“Other high-fat toppings may include sour cream and meats like bacon or shredded meat.
And note that you’re able to always make your nachos healthy at home by limiting high-fat toppings.
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Then top with lean protein options like shredded chicken or beans or even lentils.”
“It also is really high in sodium hitting 4,440 milligrams, nearly double your daily allotment.”
“The Double Stacked Brisket Nachos at Twin Peaks is one you should skip, says Ehsani.
The Cheesecake Factory
TheDeep Dish Nachosat BJ’s is one you should absolutely not order,” says Ehsani.
Skip this one!"
Yard House
Applebee’s
Taco Bell
On the Border
Twin Peaks
Hard Rock Cafe
BJ’s Restaurant & Brewhouse
