[Plus, bagels] can lead to weight gainespecially around the middle.
They are also void of fiber and therefore turn into sugar in the body.
Many popular breakfast cereals are loaded with added sugars and don’t offer much fiber.
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Mix it into Greek yogurt for a more balanced meal."
“Fast-food breakfast sandwichesoften contain processed meats, cheese, and high-calorie sauces,” Goodson explains.
According to Shapiro, they’re typically higher in calories than you may expect.
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Consuming too many calories, unhealthy ingredients, and fat can result in unwanted weight gain and health risks.
Pass on the granola, dried fruit, Nutella, and chocolate chips.
Eating a breakfast like this is a surefire way to get a quick spike in your blood sugar.
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Biscuits
Biscuits typically pack in the empty calories and fats.
“It’s high in sugars and lacks the fiber found in whole fruits,” Goodson tells us.
“This can lead to rapid spikes in blood sugar and increased calorie intake.”
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