Protein powderis a popular way to boost protein intake, supporting workouts, weight management, and overall health.
While many powders deliver the extra protein you’re looking for, not all protein powders are nutritionally equal.
Some powders contain extra sugar, additives, and ingredients you may not want in a supplement.
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When shopping for a protein powder, it’s important to look beyond grams per scoop.
Check out the entire Nutrition Facts label, especially the ingredients list.
Remember, these powders are supplements, not replacements for real food.
Body Fortress
Opt for products with fewer ingredients,no added sugar, and few artificial ingredients.
Getting too much sodium may lead to high blood pressure and increase risk of heart disease and stroke.
Americans already consumemore sodium than recommendedfrom food and may not think about sodium content in a supplement.
Optimum Nutrition
It’s also fat-free and low-carb.
But, Seeq includes silicone andpolysorbate 80, synthetic food additives generally recognized as safe.
However, the effects of long-term excessive intake of these food additives is unknown.
Seeq
Regulatory agencies like the FDA require food makers follow acontrolled production processwhen using additives like silicone.
Choosing supplements with more natural ingredients may reduce exposure and potential risk.
More research is needed, but limiting intake of the sugar alcohol may benefit heart health.
Quest
Artificial sweeteners improve flavor and limit sugar, carbs, and calories in the supplement.
However,researchsuggests that the calorie-free sweeteners may not help with weight management or reduce risk of disease.
It contains.protease and bromelain, digestive enzymes that may reduce gastrointestinal side effects like gas and bloating.
SixStar
It also contains artificial flavors and sweeteners.
However, its high sodium content 490 milligrams meets more than 20% of your daily sodium limit.
It also contains carrageenan and sucralose.
Muscle Milk
Ghost
Equate
