Olive oil is a longstanding pantry staple, but not all are created equal.

Much like thewine aisle, the olive oil section of any grocery store can be overwhelming.

It’s a cornerstone ofthe Mediterranean diet.

a collage featuring multiple bottles of olive oil

Photos: Courtesy of the brands. Design: Justine Goodman / Eat This, Not That!

Countries including Spain, Greece, Italy, and Portugal exportmillions of tonsof this liquid gold annually.

However, to get top-quality oil you have to choose the right bottle.

“Not all oils are the same,” saysBrandon Collins, corporate executive chef at Unilever Food Solutions.

bona furtuna olive oil

Goldbelly

“Some are nutty, fruity, or bitter, and they all have a place in your pantry.

There are a few general tips to remember when shopping for olive oil.

Pay attention to labels.

kosterina extra virgin olive oil

Kosterina

Some define the oil as extra-virgin, pure, or refined.

Others point to where the oil was harvested.

Olive oil that’s not more than 12 months old is the ideal.

ardoino fructus gold evoo

The Tuscan Kitchen

Experts also suggest you stick to extra-virgin olive oils packaged in dark glass or opaque bottles.

Read on to see their top picks.

“It makes delicious marinades and dressings, too,” she says.

franci olive oil

Olive Oil Lovers

A bottle runs about $44.95 for 500 milliliters.

“It’s great, it’s versatile, it has rich flavor.”

Is Olive Oil Good for You?

la padella saute oil

Corto

Her top pick is the IGP Toscano, which retails for about $32.95 for a 500-milliliter bottle.

“Their saute oil is pretty awesome.

Collins notes that this saute oil is mellow enough that it doesn’t compete with your ingredients.

supremo evoo

Dosolivos Markets

It retails for around $20 for a 500-milliliter bottle.

Frantoia Barbera EVOO

This oilisChef Giancarlo Borletti’s top pick.

A 500-milliliter bottle costs about $21.90.

frantoia barbera evoo

Supermarket Italy

A’l’olivier olive oils set

My Panier