Carbohydratesare a very important macronutrient that mostpeople with diabeteskeep a close eye on when eating.
However, sugar isn’t completely evil for people with diabetesit just depends on a few factors.
Then for more healthy eating tips verify to check outHealthy Lunch Ideas for High Blood Sugar.
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Candy
you could find it practicallyanywherebut even sugar-free candy options are not great for diabetics.
“You will notice it is high in total carbohydrates, which mainly come from sugar.
“The fat content will delay a spike in sugars just a little bit.
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However, it may be tricky for people who are on insulin if this is consumed alone.”
“Consuming a butter-rich pastry will not help support an overall healthy heart and its surrounding arteries.
All of these are loaded with sugar, and unhealthy saturated fats,” says Ehsani.
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Kiersten Hickman/Eat This, Not That!
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