That means you’re free to leave those nutrient-void mixes in the past.
Choosing a healthy pancake mix involves more than just nostalgia.
The key lies in reading the label, from the ingredient list to the nutrition facts panel.
Photos: The brands. Design: Eat This, Not That!
How To Shop for Healthy Pancake Mixes
Ingredients are just the tip of the iceberg.
This healthy pancake mix has a buttermilk flavor and is made with 100% whole-grain wheat and oat flour.
One serving has 15 grams of satiating protein and only 7 grams of added sugar, Mashni says.
Kodiak Cakes
She also likes that this mix contains 10% DV of calcium, a vital bone-supporting mineral.
To add even more filling protein and fiber, slather a tablespoon of peanut butter over your stack.
To add some healthy fats to the mix, consider layering your stack with a bit ofalmond butter.
Birch Benders
It also contains a handful of artificial dyes and saturated fat-rich palm oil.
Bobs Red Mill
Simple Mills
Arrowhead Mills
Whole Foods
Krusteaz
Mrs Butterworth’s
Betty Crocker
Mrs Butterworth’s
