Aging brings on plenty of changes to your body, one of which may be an increase inbelly fat.
Excess abdominal fat is so dangerous because that’s where your organs are located.
Belly fat can typically increase insulin resistance, putting you at a greater risk of suffering from diabetes.
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Goodson shares some of the fastest ways to a flat belly after 50 so you could deflate the flab.
Keep reading to learn more, and gear up to reclaim your midsection.
And next, be sure to check out6 Tips for Women To Lose Belly Fat & Keep It Off.
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Incorporate interval cardio into your workout.
Increase your fiber intake.
Real talk: Fiber is a key part of any healthy diet.
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Add protein to your snacks and meals.
Just like fiber, protein keeps you full long after the meal is done and helps decrease your appetite.
“Protein has also been shown to elevate metabolism because it takes more effort for the body to digest.
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Plus, protein is important for maintaining muscle mass during periods of weight loss,” Goodson adds.
you’re able to easily add protein to snacks and meals throughout your day.
Examples include fish, meat, poultry, dairy, eggs, and beans.
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Ditch high-calorie, sugar-packed beverages.
Goodson encourages you to “swap your sip” if you want to get a flat belly after 50.
Plus, these sips offer little nutrients (if they have any at all).
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Establish a calorie deficit.
Creating a calorie deficit is a critical part of losing weight and burning belly fat.
This essentially means taking in fewer calories than you torch.
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Get sufficient sleep.
As Goodson puts it, “Chronic lack of sleep can be detrimental [to your] overall health.
Stay hydrated.
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Don’t underestimate the power of drinking enough H2O.
“Drinking water can help minimize bloating and water retention.
