While some menu items may be lower in calories, they can still pack a lot of sodium.

Ready to make healthier choices?

Here are seven of the best low-calorie dishes you could enjoy at Olive Garden.

Shrimp Scampi Olive Garden

Olive Garden

Read on, then check out15 Best Low-Calorie Meals at 15 Chain Restaurants.

Shrimp Scampi

One of the best low-calorie options at Olive Garden is theShrimp Scampifor several reasons.

The only downside is the higher sodium content1,290 milligrams per serving.

Herb Grilled Salmon Olive Garden

Olive Garden

“At just 650 calories, this dish offers a balanced and flavorful meal,” says Sabat.

It features lean grilled chicken breasts, which provide high-quality protein essential for muscle maintenance and overall body function.

The #1 Unhealthiest Olive Garden Order

spaghetti with marinara

Courtesy of Olive Garden

Chicken Margarita Olive Garden

Courtesy of Olive Garden

bowl of Olive Garden minestrone

Olive Garden/Facebook

bowl of Olive garden lunch-sized spaghetti

Olive Garden

Olive garden soup

Olive Garden