Just remember, consistency is key if you want results!
And in the immediate, you’ll experience a nice little energy boost.
Warm Up
Going straight into your workout without warming up is a total no-go.
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Arm Circles
Begin warming up with some arm circles.
Then, reverse the motion, circling your arms backward for 30 seconds.
Complete two sets of 60 seconds.
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10 Strength Exercises To Eradicate Underarm Fat in Your 40s
2.
To set up for hip openers, stand up tall, and place your hands on your hips.
Do the same movement with your other leg.
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Complete two sets of 60 seconds.
Perform two sets of 60 seconds.
The following four exercises are great choices if you want to get stronger andachieve the fittest version of yourself.
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Sit-to-Stand Squats
The squat is an excellent compound movement that works more than one lower-body muscle group simultaneously.
Incorporating a sturdy platform makes this exercise more manageable no matter your fitness level.
To set up, press your hips back and squat down until your glutes touch the chair.
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Next, push through both heels to return to standing.
ensure you don’t lock your knees!
Complete three sets of 10 to 12 reps.
5.
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Bend your knees, and descend into a lunge.
Then, press back up to return to standing.
Modified Pushups
Savage dubs pushups “an oldie but goodie.”
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This exercise is stellar at activating your shoulders, triceps, and chest.
Set up by lying on your tummy, keeping your hands at your sides, palms facing down.
Descend to the start position, and repeat.
Complete three sets of eight to 10 reps.
7.
Begin this exercise with your forearms and palms on the floor.
Your elbows should be under your shoulders.
Remain in this position for as long as you’re able to.
If needed, feel free to lower your knees to the floor for support.
