Why Bodyweight Exercises Are So Effective
Nothing changes without tension!
For example, with the push-up, the body is roughly parallel to the ground.
As simple as this exercise is…it is essential to feet, ankle, and calf strength.
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Double Leg Stretch Core and total body integration
I LOVE this exercise…
It is a Pilates mat exercise and an excellent one at that.
2 to 3 times a week should produce noticeable results quickly.
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There is enough variation and options that would allow you to add challenges over time.
Believe it or not…this will go a long way to incorporating squats and lunges into your routine.
What Results Can You Expect?
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If you do all these exercises, you will experience:
Best Advice for Beginners of Any Age
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