You heard that right!
You canreveal your absin just 30 days, so what are you waiting for?
Perform theseab exercisesin your workout three times weekly “to get that snatched waist.”
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The goal should be to complete four sets of 20 reps for each exercise.
Keep reading to learn all about the best at-home exercises for hourglass abs in 30 days.
“Bend your knees if you are just starting out or have lower back issues.”
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Your other arm should be on your hips or raised in the air.
Engage your core to lift your hips off the ground.
Your body should be in a straight line from your head to your feet.
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Hold the side plank before doing the same on the opposite side.
Bend your knees, and lift your feet off the floor.
Lean back just a bit so your upper body is at a 45-degree angle.
Clasp your hands in front of you, or hold a weight plate to make this move more challenging.
Your arms should be at your sides.
Bend both knees, and lift them up toward your torso before extending them.
Keep your abs engaged as you lower your upper body back to the start position.
Lie flat on your back on a workout mat with your arms by your sides.
Your legs should be out straight.
Your arms should mimic the same motion as if you were sprinting.
Repeat on the opposite side.
Hold the position at the top of the movement, then slowly lower back down.
Keep your arms lifted if you’re able to.
Squeeze your abs as you lift both legs and hold them above the ground before lowering them.
Repeat on the opposite side.
“These can be performed either straight leg or bent knees,” Moutopoulos explains.
Lift your legs off the ground.
Don’t let your legs touch the floor.
