Challenge yourself with this simple, one-minute challenge that provides insight into your true fitness age.
The beauty of this test lies in its simplicity.
It requires no special equipment and can be done anywhere, making it an accessible tool for self-evaluation.
Shutterstock
Let’s dive into the 60-second strength test and see how your body stacks up.
check that to perform each exercise with proper form to get the most accurate results.
Strength, endurance, and stability all play a role in your overall fitness age.
Shutterstock
Shutterstock
Shutterstock
