For most kids, the pull-up bar was a place of glory or sheer humiliation.
So, how many pull-ups can you do in a minute?
And what does that number say about your overall fitness?
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Let’s break it down.
Pull-ups aren’t just about brute strengththey’re a phenomenal test of total-body control, endurance, and resilience.
They’re one of the best compound exercises you might do.
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But raw pulling power alone won’t get you through this challenge.
Endurance is just as crucial.
Bolstering your back and arms is the foundation of high-rep pull-ups.
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Incorporate these exercises into your routine:
Pull-ups require stamina as much as they do strength.
Train for endurance with:
Your grip is often the first thing to fail in high-rep pull-ups.
Build endurance with:
Maintaining proper technique is key for knocking out 60 seconds of pull-ups.
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