Is yourfrozen dinneron this list of the worst ones?
Both are members of theEat This, Not That!Medical Expert Board.
Here they are and why these RDs made their choices.
Photo: Shutterstock
The ideal daily limit of sodium is 1500 milligrams or less, according to theAmerican Heart Association.
OneBanquet Mega Bowl Chicken Fried Steak frozen dinnerputs you over that limit.
Reducing your sodium intake can improve heart and blood pressure health.
Courtesy of Kroger
Shapiro also chose this meal as one of the worst.
“It is also high in saturated fat coming in at 55% of our daily value.
“This meal not only contains more sodium than you need in a day.
Courtesy of Target
Fiber is an essential part of your daily diet.
Shapiro points out that she recommends frozen meals under 600 calories.
“It also contains almost an entire day’s worth of sodium in one serving.
Courtesy of Kroger
“This product has a measly 1 gram fiber per package.
No one wants to be hungry too soon after a meal.
Courtesy of Target
Courtesy of Target
Courtesy of Kroger
