Nuts are an excellent choice for healthy snacking andboosting the protein content of your meals.
Packed with plant-based protein, vitamins, minerals, and fiber, they offer a wealth ofnutritional benefits.
And, when you’re done, don’t miss the9 Best Low-Calorie Breakfasts for Weight Loss.
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“Peanuts contain the highest amount of protein out of any other nut.
They’re also a good source of magnesium, which helps regulate blood sugar levels.
22 Healthiest Peanut Butters
Almonds
Almonds contain6 grams of proteinand 164 calories per ounce.
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“They can also help lower cholesterol.
Their creamy texture and subtly sweet flavor make them a great addition to sweet and savory dishes.
“Walnuts have among the highest fat content of any other nut,” says Moody.
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Omega-3s are essential fatty acids that lower heart disease risk and boost brain health.”
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