Read on, then check out the8 Healthiest Fast-Food Chicken Sandwiches.
You’ll still get ample protein at 42 grams!
Aside from its nutrients, its individual ingredients have a lot to offer, too.
Photos: brands. Design: Eat This, Not That
Not bad for fast food!
Get your daily vegetables withSubway’s Veggie Delight Wrap.
Then add some cheese for protein.
Subway
Best: Dairy Queen Grilled Ranch Chicken Wrap
There’s more to DQ than Blizzards and cones.
TheirGrilled Chicken Ranch Wrapis surprisingly low-calorie and low-fat at just 250 calories and 13 grams of fat.
Check it out for a mini lunch or a hearty snack.
Chick-fil-A
Grilled chicken nestles on a bed of lettuce and cheese, topped with a tangy Ranch sauce.
Instead, think of it as a calorie bomb to avoid.
This one ramps up the calories and saturated fat with a hefty helping of mayo and added cheese.
Subway
To lighten it up, leave the cheese off and top it with plenty of fresh vegetables.
“It is sodium-packed with 2,490 milligrams.
You will exceed your sodium recommendation for a day by just having one wrap.”
Burger King
With its red meat base and jalapeno ranch dressing, this meal racks up serious saturated fat and sodium.
For a better choice, try it as a salad instead of a wrap.
You’ll want to get your crunchy fix elsewhere.
Dairy Queen
Courtesy of Wendy’s
Jimmy John’s
Subway
Arby’s
Salad and Go
Taco Bell
