Endurance training has an extensive list of pros.
Needless to say, endurance exercise is key to staying in good health and in great shape.
We spoke with the experts who break down their top-recommended endurance exercises you should be doing after 60.
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“This is a dynamic strength exercise that involves your chest, shoulders, arms, and core.
Pushups can help improve muscular endurance, strength, and posture.
Your body should form a straight line.
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Your core should remain tight and your spine neutral as you hold this position,PureGymexplains.
To set up for bodyweight squats, plant your feet in a shoulder-width or hip-width stance.
Press your hips back and bend both knees to descend into a squat,PureGyminstructs.
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Press both knees outward upon descent so that they don’t cave in.
Keep your arms straight out in front of your body or at each side.
“It’s great for older adults since it doesn’t put wear and tear on the joints.”
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Riders can control the amount of resistance on the wheel and monitor levels of intensity.”
This form of exercise also appeals to individuals of all ages and levels of fitness.
“It can also promote socialization with a friend or even serve as a meditative experience.
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A tip for longevity is to get a proper fitting for walking shoes that offer support!”
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