Let’s face it, grocery prices are more mind-boggling than ever at the current moment.
And on the other hand, we still can’t find affordable eggsprices reportedly rose60% in 2022alone.
“I often get asked if frozen produce is as healthy as fresh,” saysSydney GreeneMS, RDN.
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“And the bonus is that they usually taste better as well.
If that’s the case, there are plenty of less time-consuming tasks to try on this list.
“Plus, planning out your meals can also help you stick to your healthy diet.”
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However, buying fresh or frozen meat from the store can spike up your grocery bill very quickly.
“Plant-based protein options likebeansand lentils can provide some serious protein for very little money,” says Manaker.
One major thing to consider when choosing canned seafood over fresh is the sodium content.
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For example,StarKist No Salt Added White Albacorehas only 65 milligrams of sodium.
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