What about your drinking habits, though?
Drinking tea on a daily basis can provide you with many different nutrients, including those with age-related benefits.
Continue reading to learn about the best teas to drink to slow aging.
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Then, check out4 Drinking Habits That Speed Up Metabolism After 50.
SOD has anti-aging properties and can help to slow down the development of wrinkles.
“Oolong tea is rich in antioxidants.
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It also helps ease the symptoms of eczema and can help reduce wrinkles and clear age spots.
Matcha tea
Matchais technically a throw in of green tea that is finely ground into a powder.
Whereas mostgreen tealeaves are grown and harvested in the sun, matcha grows underneath the shade.
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“Packed with antioxidants that help stabilize harmful free radicals, matcha is very good for your health.
It also helps give you vibrant skin and helps decrease fine lines,” says Bradley.
Thankfully, this yummy tea also comes packed full of healthy aging benefits.
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“Not only is hibiscus tea fragrant, but it can also help to reverse the effects of aging.
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