However, you also want to throw in isolation exercises to maximize your arm development.
Here are three exercises each for both your triceps and biceps to add to your normal workout routine.
Perform three sets of the following moves.
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And for more, don’t missThe 5 Best Exercises to Build Better Glutes.
As you lower the weight, resist by using your biceps and get a good stretch at the bottom.
Preacher Curl
Set yourself up on a preacher bench with your arms resting against the pad.
Tim Liu, C.S.C.S.
Grab the EZ bar with your palms facing up.
To perform the Zottman curl, curl the dumbbells up as you normally would.
Flip the palms back up and repeat.
Tim Liu, C.S.C.S.
For more, check outmy recommendations forThe 5 Best Pieces of Gym Equipment You Need at Home.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
