Stonehouse provides an example.

How Often Should You Do the 5/20 Method?

Stonehouse recommends implementing the 5/20 method into your fitness routine once or twice a week.

muscular, shirtless man doing dumbbell hammer curls in bright living space

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Doing so will give your muscles ample time to rest and recover between sessions and help you avoid overtraining.

“Your muscle should be uncomfortable or sore by the end of the sequence but not in pain.

If you ever start to feel pain, you have likely overtrained.”

fitness man at gym doing bicep hammer curls with dumbbells to get bigger arms

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It’s always a smart idea to consult the guidance of a certified personal trainer or strength coach.

fitness woman doing chin-ups, concept of the best belly fat exercises for your 30s

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