Daily exerciseandcardiospecificallycomes with so many incredible health benefits, but sometimes, you just dread going to the gym.
It just may be your new favorite way to exercise!
Here’s the skinny on the 50-mile month walking challenge.
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(That, of course, depends on the individual and stride size.)
So I decided to start a little challenge to myself to go on walks more often.
But that’s not enough, just like, a goal like that, you know?
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I needed it to be specific …
I’m gonna do a 50-mile challenge in the next month starting today.
My goal is to walk 50 miles in a month.
I’ll keep you posted; we’re off on our first walk of the challenge."
Are you ready to get your 50-mile month walking challenge on?
If so, kudos to you!
Thebenefits of going on daily walkscan’t be denied.
It’s also a healthy way to torch calories if you’re trying to achieve a weight loss goal.
In addition, embarking on a brisk walk is an excellent way to get a natural mood boost.
Sometimes, taking the first initial step in a new fitness routine is the most challenging part.
The rest will likely be smooth sailing from there.
