This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Here are the best foods for your penisthe foods that help you stay erect.
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So, how exactly does drinking coffee keep things going strong?
Here are14 Side Effects of Drinking Coffee Every Day, According to Dietitians.
Here’sWhat Happens To Your Body When You Eat a Banana Every Day.
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Hot Sauce
How alpha are you?
Well, how many shakes of hot sauce can you handle?
Of the 114 male participants surveyed, researchers saw a clear correlation between frequent hot-sauce usage and higher T-levels.
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Looking for more healthy tips?
But that’s not all: Catechins also boost desire by promoting blood flow to your nether region.
Bjork suggests drinking four cups a day to feel the full effects.
Pick up one of our5 favorite teas for weight loss.
Dark Chocolate
There’s a reasondark chocolatebecame a gift given before amorous activity.
That has a direct effect on blood flow below the belt.
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According to a study printed inNutrition Journal, vino could elevate your testosterone levels.
Wine’s rich antioxidant profile also triggers nitric oxide production, which relaxes artery walls.
This increases blood flow down south, creating feelings of erotic excitement.
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This nutrient is essential for testosterone production, and when your T levels drop, so does your business.
Check the nutrition facts and opt for whole grains, which can help lower cholesterol levels.
Once your heart’s racing, strawberries can help get the blood flow where it needs to go.
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They’re packed with anthocyanins, colorful plant chemicals that help keep your arteries unclogged, boosting circulation.
Plus, they’re rich in vitamin C, which has been linked to higher sperm counts.
Or try making thisA Grilled Strawberry Shortcake with Balsamic.
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Peanut Butter
Turns out that good ol’peanut butteris an aphrodisiac in disguise.
Peanut butter is also a good source of folate, which improves sperm quality.
Click here to see our13 Delicious Peanut Butter Snacks you could Make Yourself.
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Chili Peppers
Nature’s ultimate example of truth in advertising,chili peppersbring the heat.
Capsaicin also boosts the release of endorphins, which in turn stimulates desire.
Don’t miss thesebest foods for sexual stamina!
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Tomatoes
Double down on the marinara to protect your manhood.
So why not whip up one of these33+ Easy and Delicious Tomato-Based Recipes?
The spice has also been shown to boost levels of testosterone and sperm viability.
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Plus, whole grains like oatmeal also help lower cholesterol levels.
Having high cholesterol can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow.
This could eventually lead to heart problems, but you’ll likely notice issues below the belt first.
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Simply put, the better your cholesterol levels are, the better your erection will be, too.
Here are the7 Amazing Benefits of Eating Oatmeal.
They’re also a good source ofmagnesium, whichboosts testosteroneand keeps sperm healthy and viable.
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This spike in dopamine improves circulation and blood flow, triggering arousal.
Just verify you’re ordering the right kind by avoiding theseMistakes You’re Making When Ordering Salmon.
Supplementing with the mineral improved chances of successful conception by 56 percent.
Moreover, 11 percent of the men successfully impregnated their partners during the trial!
Potatoes
Potatoeswhether they’re the white or the sweet varietyare a great source ofpotassium.
This nutrient boosts circulation, which keeps blood flowing where it needs to go and boosts your bedroom pleasure.
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(It also counteracts salt-related bloating, so you’ll look better naked too.)
Here’sWhat Happens to Your Body When You Eat Potatoes.
Maca increases sexual appetite, stamina, endurance, and fertility.
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Your body will also love these8 Healthy Superfoods You Should Eat Every Day.
Men who ate the mostcarrotssaw improved sperm performance by 6.5% to 8%.
Here are41+ Best Carrot Recipesto try.
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Grab some, or choose any of these50 Best Snacks for Weight Loss!
Simply put, their health benefits continue to stack up.
That’s more than half of the day’s recommended allowance.
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Plus, it’s rich in B vitamins to rev your metabolism and energy levels.
(And if you’re looking to treat erectile dysfunction, those B vitamins definitely don’t hurt.)
Beef liver is also high inVitamin B12, a deficiency of which has been linked to erectile dysfunction.
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To pack on more muscle, eat these essential20 Foods With the Highest Amounts of Protein!
They’re also rich in zinc andVitamin D, which keeps testosterone at a healthy level.
A recent report from Harvard University highlighted a study that has linked low levels of B12 to erectile dysfunction.
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So, eat up!
Bonus: It’s one of thehealthy fats that actually makes you skinny.
Other studies show this happy-making herb also counteracts chronic stress, depression, and nervous exhaustion.
Clams
These “sea pistachios,” as Kimmy Schmidt called them, are no joke.
Additionally, clams are high in muscle-building protein.
Try it yourself with ourClassic Linguine with Clams Recipe.
Just confirm you buy white meat only, as dark contains too much fat.
And steer clear of prepackaged, sliced lunchmeatthose turkeys are strictly jive.
Herring
This IKEA-cafeteria staple can actually help you put things together in the bedroom.
The theory is that low levels of D promote dysfunctional blood vessels and a shortage of nitric oxide.
A 3-ounce serving also has 20 grams ofmuscle-boosting protein, with only 4 grams of fat and 150 calories.
Boost your levels even further with these magnesium-rich foods.
Speaking of getting nutty, snap up these essentialBest Nuts for Muscle-Building Weight Loss.
Damiana leaf’s aphrodisiac abilities are also linked to a compound it contains, progestin.
Not sure which Greek Yogurts to buy?
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Consider our list ofThe 20 Best and Worst Greek Yogurts, According to Nutritionists.
Avocados
The Aztecs referred to avocados as testicles because of their scrotum-like appearance.
They were onto something.
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They also help reduce cholesterol levels.
And for grains with as much protein as teff and quinoa, click here forProtein-Packed Power Grains!
Garlic
According to historians, ancient Egyptians used garlic to boost their stamina.
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Yup, that includes the arteries leading to your penis, too.
Ate too much garlic before getting it on?
Here’sHow to Get Rid of Garlic Breath Quickly.
Broccoli
As men age, their estrogen levels gradually rise, while testosterone levels fall.
Anti-cancer compounds called indoles can help strike a balance.
Another study found indole supplementation significantly increased urinary excretion of estrogens.
Need to keep it up?
Here are20 Foods That Increase Your Sexual Stamina and Sex Drive.
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