They’re filled with “empty calories” and will totally derail the progress you’ve made.
Therefore, theseempty-calorie beveragesare major no-nos!
All of these ingredients can cause inflammation, which makes losing weight a lot more difficult andgaining weightmuch easier.
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Choose a healthy serving of fresh fruit instead!
These meats arefull of saturated fat, and usually nitrates.
“This is especially the case in any social situation when drinks and food are freely flowing.
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Plus, your body has to shut down your metabolism to detoxify the alcohol.”
You’ll consume a lot less alcohol over the course of the night."
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