Part of that planning process includes being fully informed on whatnotto do.

These are the worst diets for weight loss:

1.

Juice Cleanse

If you’re curious about testing out a juice cleanse, you may want to reconsider.

weight-loss diet concept, tape measure, rice cakes, granola, and kiwi on cutting board and white table

Photo: Shutterstock. Design: Eat This, Not That!

Juice cleanses are typically chock-full of sugar and don’t contain much fiber or protein.

[They also] lack essential nutrients and [are] not sustainable for long-term weight loss."

2. hCG Diet

The hCG diet takes calorie restriction to the extreme.

Juice cleanse plastic bottles

Shutterstock

“Very low-calorie diets can be dangerous and lead to nutrient deficiencies, muscle loss, and slow metabolism.

“[The] long-term effects/safety are still under debate,” Shapiro tells us.

“[This diet may also be] difficult to sustain due to extreme carbohydrate restrictions.

scissors cutting yellow paper with “calories” written on it, concept of how many calories to cut every day to lose weight

Shutterstock

Here’s How Long you oughta Walk Every Day for Weight Loss

4.

[It’s] dangerously low in calories which can lead to inadequate energy intake.”

Atkins Diet

The Atkins diet is all about consuming high levels of fat and protein and limiting carbs.

keto diet concept

Shutterstock

Here’s How Much Water You Should Drink Every Day To Lose Weight

3.

fruits and vegetables

Shutterstock

Atkins diet concept

Shutterstock

mediterranean diet foods

Shutterstock

DASH Diet Foods, Fruits and Vegetables

Shutterstock

mindful eating concept

Shutterstock