The most intricate organ in your body happens to be your brain.
Read on to learn things you may want to change.
Why is yourbrain healthso important as you age?
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All of these can contribute to difficulty remembering things like names or places, and also paying attention.
Multitasking can become quite challenging.
Sounds concerning, right?
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In fact, just about everything you doand don’t doimpacts your brain.
Another important way to feed your brain is by socializing and exercising your mind.
Games and crossword puzzles are excellent workouts for your brain.
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Keep reading to learn about the five worst daily habits for your brain as you age.
You’re not getting enough sleep.
It’s vital to get enough sleep in order tomaintain a healthy brain.
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After all, that’s when your mind is able to recharge and restore.
5 Exercise Habits That Are Destroying Your Body After 50
You’re not being social.
You may not already know this, but maintaining a good social circle is essential for your brain health!
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Socializing keeps your brain sharp and boosts your cognitive function.
You’re drinking too much alcohol.
Another one of the worst habits for your brain is consuming too much alcohol.
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Your brain can be compromised by drinking too much of your favorite beer, wine, or cocktails.
This can increase your risk of suffering from an injury or other health risks.
Typically, males should drink no more than two drinks or less each day, Dr. Bohl says.
Females should cap it off to one or less in a day.
Tea, Fruit & Vegetables Can Keep Your Brain Sharp, Study Say
You’re sedentary.
Simply put, a sedentary lifestyle is not good for your overall wellness and brain health.
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You’re not effectively addressing stress and other issues.
Constant stress and other medical ailments can negatively impact your brain.
