We’ve put together the wellness habits that slow down aging so you don’t have to.
Keep reading to learn more.
Do some yoga.
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These are all things that raise concerns among older individuals.
Opt for a Mediterranean diet.
The next of the best wellness habits that slow down aging has to do with diet.
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If you’re unfamiliar with this diet, get familiar, because it’s a golden key to longevity!
And research backs up just how great the Mediterranean diet is.
According to Harvard T.H.
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Chan School of Public Health,researchshows this particular diet can lengthen your lifespan and promote healthy aging.
You’ve likely heard this before, but preserving and building muscle mass as you get older is critical.
This natural part of your body’s aging process is called sarcopenia.
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What can you do about it?
Related:5 Exercise Habits to Slow Muscle Aging, Trainer Reveals
Get social!
Getting social is a major part of your health and wellness that shouldn’t be overlooked.
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Get enough solid shuteye.
Getting sufficient sleep is imperative to your overall wellness.
According toNews in Health, getting restful Z’s can boost your mood and brain performance.
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If you don’t get enough sleep, those processes are going to be disturbed" (viaNIH).
She says, “One is how much sleep you get.
Another is sleep qualitythat you get uninterrupted and refreshing sleep.
The last is a consistent sleep schedule.”
