Starting a newstrength trainingroutine can be intimidating whether you’re a beginner or an advanced weightlifter.
Fortunately,ETNTis here to help.
Building a lean upper body is both achievable and essential for overall health and fitness.
Photo: Shutterstock. Design: Eat This, Not That!
Having a strong upper body can make daily tasks easier.
Before diving into the exercises below, Masi offers some expert tips.
“Allow for at least 90 seconds of rest between sets to help your muscles recover.
Shutterstock
If you feel more rest will allow for more reps on the next set, go for it.
Especially for beginners, focusing on correct form is more important than the weight you lift.
Adjust weights as necessary to maintain good form.”
Shutterstock
And next, don’t missThe #1 Best Post-Workout Snack for Bigger Muscles.
Keep at least one foot on a bench or box for assistance.
Lower yourself back down with control."
Shutterstock
You may go slightly higher than this if your shoulders feel good but don’t force it.
Lower the dumbbells back to the starting position with control."
As you get stronger with your lateral raises, increase the number of reps before increasing the weight.
Shutterstock
Hold a dumbbell in your right hand with your arm extended.
Keep your spine straight as you pull the dumbbell up to your side.
Lower the dumbbell back to the starting position with control.
Shutterstock
Perform all reps, then repeat on the other side," says Masi.
To make it more challenging over time, increase the weight or number of reps.
Complete three or four sets of eight to 12 reps per side.
confirm your feet are planted on the floor.
Lower the dumbbells to the sides of your chest slowly.
Press the dumbbells back up to the starting position.
Keep the elbows under the wrist throughout the repetition.
Return to the starting plank position by placing one forearm down and then the other."
Complete three or four sets of eight to 12 reps per side.
