Struggling with stubborn “belly bounce” fat?
You’re not alone.Getting rid of abdominal fatis among the most common fitness goals I discuss with my clients.
Read on to learn more about my best-recommended yoga workout to lose belly fat.
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Sit on the mat with your legs extended.
Lean back slightly, lifting your legs off the ground.
Extend your arms forward parallel to the ground.
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Hold for 60 seconds, breathing deeply.
Start in a plank position with your wrists directly under your shoulders.
Bring your right knee toward your right elbow.
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Return to plank position.
Repeat on the left side.
Continue for 60 seconds, maintaining a steady pace.
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Begin in the downward dog position, forming an inverted “V” shape.
Inhale, and lift your right leg.
Exhale, bringing your right knee toward your nose.
Inhale, extending the leg back to downward dog.
Repeat on the left side.
Continue for 60 seconds, alternating legs.
Start in a standing position.
Hinge forward from your hips while lifting one leg straight behind you.
Simultaneously extend your arms forward, parallel to the ground.
Keep your body in a straight line.
Sit with your legs extended in front of you.
Inhale, and lengthen your spine.
Exhale, and hinge at the hips, reaching toward your toes.
Hold for 60 seconds, breathing deeply.
