And just like that, it’s 2024!
What exactly does this mean?
It means moving your body dailyeven if it’s just for five minutes.
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That’s why I’ve curated the ultimate five-minute workout to banisharm flab.
Not only will you see lasting results, but your body will begin to crave this routine each day.
This short, spicy arm workout will help jumpstart your fitness goals andbuild svelte, sculpted armsin no time!
Jacquie Smith
For the first two exercises, you don’t need any equipment.
double-check to hold your baby underneath their armpits, gently holding onto their torso.
Keep reading for the best five-minute workout for arm flab and to sculpt stronger, more toned arms.
Jacquie Smith
Pushups
This workout for arm flab begins with classic pushups.
Do eight pushups and eight pulses at the bottom for two rounds.
Put your hands behind you with your fingertips facing your glutes.
Jacquie Smith
Now, bend your elbowskeeping your hips up and driving your elbows backand re-straighten your arms.
Extend your hands over your head with straight arms.
Then, extend your arms out in front of you just like you would if you were holding weights.
Jacquie Smith
Lower your hands down to your thighs, and then curl your weights up toward your shoulders.
Lower your hands back down to complete 1 rep. Do eight reps and eight halfway pulses.
Drive your elbows back, keeping your arms as close to your body as possible.
Jacquie Smith
Lower back down to the starting position to complete one rep. Do eight reps and eight pulses at the top.
And you’re donegreat job!
You’re one workout closer to meeting your goal for the week.
