Adding definition to your arm muscles is a must if you want to have a fully-rounded aesthetic physique.
Look no further than this ultimate five-minute workout to add muscle definition to your arms.
Without further delay, let’s get into the best five-minute workout to add muscle definition to your arms.
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Perform each exercise for 10 to 15 repetitions.
you’ve got the option to perform them from your knees if the full pushup is too difficult.
Alternatively, lean against a wall or chair to reduce difficulty.
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To perform a pushup, begin in a pushup plank position with your hands under your shoulders.
Engage your core to keep your hips from sagging.
Lower your body toward the ground by bending at the elbows and shoulders.
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Repeat for the target repetitions.
Perform slow repetitions for the best results and maximize your time under tension.
Engage your core, and maintain a tall posture with a slight bend in your knees.
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Slowly lower the dumbbells back to the starting position, maintaining control and engagement in your biceps.
Repeat for the target repetitions.
Engage your core, and maintain a tall posture with a slight bend in your knees.
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Slowly lower the dumbbells back to the starting position, maintaining control and engagement in your biceps and brachioradialis.
Repeat for the target repetitions.
Stand with your feet hip-width apart, your knees slightly bent, and your core engaged.
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Look to spread the rope handles apart for maximal activation.
Repeat for the target repetitions.
